If I had shares in coffee companies I would be laughing all the way to the bank – no joke – with my current caffeine consumption at an all time high, I swear I'm single-handedly keeping the industry afloat. Every now and again it's good to curb my intake and take stock of my habit, making room for cleansing teas and detoxifying drinks to help boost my immune system and keep me from the jitters. So I thought it would be good to post about my current health kick in an attempt to get back on track, with this cleansing Ginger and Lemongrass Tea.
I've noticed that my taste for good old English Breakfast tea has totally left me and I only seem to manage a cup of builders tea when in the throws of a hangover *shhhh*, instead opting for a cup of boiled water if I fancy a hot drink. Now although this is good for you it can get a little boring, you can imagine the conversation at friends houses over a good gossip:
them: "ooh do you fancy a cuppa?'
me: "mmm yes please can I have a cup of *ahem* boiled water"
them: ".....erm yeah...sure...do you want a tea bag with that?'
So why Ginger and Lemongrass tea? Well it packs a punch with anti-microbial, anti-bacterial, disinfectant and diuretic properties that allow you to detoxify the pancreas, kidneys, bladder and the digestive tract, while helping you eliminate excess fat much faster and reduce water retention in the body amongst other amazing health benefits. Plus when made with filtered water you know you're getting the healthiest version of this hot beverage.
It's easy to make, all you need is:
• 4-6 thin slices raw ginger
• 250-375ml water
• 1-2 tbsp honey or agave nectar
• 2 lemon slices
• 1 stick lemongrass, outer leaves removed
To make, simply peel the ginger and add to a pot of water, allowing it to boil for around 10 minutes to release the flavour and goodness. Pour into your cup or glass and add a couple of slices of lemon and sweeten with a little algarve honey. Serve with a stick of lemongrass. Alternatively to create an intense flavour crush the lemongrass with the flat side of a knife and boil alongside the ginger to create your tea.
Now I'm not crazy enough to give up coffee completely, but I am trying to alternate my drinks in the hopes of helping kick start my health routine after a stressful few months. Kinetico have released a simple water recipe book which is free to download and is packed with refreshing summer drinks that give water a fun twist.
*This is a collaborative post.
